 |
sandred's Journal, 13 February 2013
|
 |
Weigh In record (no journal entry) for 13 February 2013
Diet Calendar Entries for 13 February 2013:
|
1596 kcal
|
Fat: 24.85g | Prot: 57.62g | Carb: 210.95g.
Breakfast: Red Grapes, Mini Breaks. Lunch: Cottage Cheese, Baby Beetroot, Pink Lady Apples, Conference Pears, Crunchy Curls, Turkey Breast Chunks, Fat Free Yoghurt Drink, Tomatoes, Lettuce. Dinner: Baked Potato (Peel Eaten), Mushrooms, Chicken Curry, Devilmoo Frozen Yogurt. Snacks/Other: Nectarines, French Fries (20g), Caramel Rice Cakes. more...
|
|
2479 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sandred's own diet
|
sandred's weight history
sandred's Recent Activity
sandred's own activity
sandred's Buddies
Other Member Diet Recent Activity
|