Weigh In record (no journal entry) for 13 August 2010
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1852 kcal
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Fat: 55.43g | Prot: 107.17g | Carb: 235.39g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, egg, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: Grilled Chicken, dill pickel, Green Leaf Lettuce, Swiss Cheese, Tomatoes, Tortilla. Dinner: turkey hearty slices, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread. Snacks/Other: GOLEAN Chewy Bars - Oatmeal Raisin Cookie, TLC Tasty Little Cereal Bars - Blackberry Graham, skinny cow sandwich. more...
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3446 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 7 hours, Resting - 50 minutes. more...
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gaining 0.8 lb a week
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aalwine's weight history
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