Weigh In record (no journal entry) for 13 February 2013
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231.0 lb
Lost so far: 4.7 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1276 kcal
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Fat: 41.77g | Prot: 69.56g | Carb: 159.36g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Nectarines, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Milk (Nonfat), Almonds & Oats Sweetened Multi-grain Cereal. more...
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losing 9.1 lb a week
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