Weigh In record (no journal entry) for 13 February 2013
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126.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1615 kcal
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Fat: 51.41g | Prot: 79.90g | Carb: 224.22g.
Breakfast: Nonfat Peach Greek Yogurt, V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla, Mott's Natural unsweetened apple sauce. Lunch: Cafe Steamers Chicken Pesto Classico, Navels Oranges . Dinner: Fruit 'n Yogurt Parfait, Fish McBites (Snack Size). Snacks/Other: Cinnamon Roast Almonds, Pears . more...
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1617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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