tropicalpunchai's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
127.0 lb Lost so far: 2.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
812 kcal Fat: 19.80g | Prot: 40.30g | Carb: 127.38g.   Breakfast: Bananas, Nonfat Plain Yogurt, Unsweetened Soymilk, Nature's Path Optimum Power Blueberry Cinnamon Flax. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
steady weight

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