Bellos's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010
138.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 25 August 2010:
2184 kcal Fat: 95.41g | Prot: 48.16g | Carb: 301.51g.   Lunch: Banana, Unsalted Almonds, Apples. Dinner: 6" Barbecue Chicken. Snacks/Other: Carrot Cake, Brazil Nuts, Licorice Wheels, Muesli (Dried Fruit and Nuts), Vanilla Frozen Yogurts (Soft Serve), Sandwich Crackers. more...
1846 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet Bellos's own diet  

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