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2 days of snacking has taken its toll.
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1414 kcal
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Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.
Breakfast: Pink Grapefruit Juice, Bananas, Reduced Fat Milk, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds). Lunch: kiwi, rice, Vegetarian Vegetable Soup (Prepared with Water). Dinner: vegetable soup, Golden Raisins (Seedless), Date, Sahne-Pudding Bourbon Vanille, Apples, Turkey Light Meat, Ciabatta. Snacks/Other: Whole Wheat Crackers. more...
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gaining 1.9 lb a week
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