knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Pink Grapefruit Juice, Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yogurt (Lowfat). Lunch: kiwi, rice, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Turkey Light Meat, Apples, Golden Raisins (Seedless), Ciabatta, Sahne-Pudding Bourbon Vanille, vegetable soup, Date. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

JoelPH updated their Food Diary.
siberianswirl recorded a Weigh In at 131.8 lb.
millerm40 supported kehfeh's Journal Entry.
GVD recorded a Weigh In at 262.2 lb.
Wtgreen recorded a Weigh In at 188.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.
buckmccalla recorded a Weigh In at 195.2 lb.
grand89 recorded a Weigh In at 204.4 lb.