knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Bananas, Pink Grapefruit Juice. Lunch: Vegetarian Vegetable Soup (Prepared with Water), rice, kiwi. Dinner: Ciabatta, Turkey Light Meat, Apples, Sahne-Pudding Bourbon Vanille, Date, Golden Raisins (Seedless), vegetable soup. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 220.2 lb.
knealuu recorded a Journal Entry and a Weight Entry at 217.2 lb.
knealuu recorded a Journal Entry and a Weight Entry at 219.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported CloserToFine's Journal Entry.
rosio19 supported Blue Viking's Journal Entry.
HCB commented on jmb3450's Journal Entry.
Tuan Besar submitted a diet Tip.
mike93_ recorded a Weight Entry at 139.0 lb.
LSG417 supported Draglist's Journal Entry.
nonsense1 recorded a Journal Entry and a Weight Entry at 139.0 lb.
Diaz123 recorded a Journal Entry.