knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Plain Yogurt (Lowfat), Bananas, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: rice, kiwi, Vegetarian Vegetable Soup (Prepared with Water). Dinner: vegetable soup, Turkey Light Meat, Apples, Golden Raisins (Seedless), Ciabatta, Sahne-Pudding Bourbon Vanille, Date. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

lena150 recorded a Weigh In at 182.3 lb.
lphong recorded a Weigh In at 125.0 lb.
Michael VerSteegh recorded a Weigh In at 209.0 lb.
darthmaule2 recorded a Weigh In at 197.0 lb.
izzypup68 and maelynpeacock are now buddies.
maelynpeacock supported neoweb's Weigh In.
cooking chic updated their Food Diary.
VALDINEIA SANTOS recorded a Weigh In at 125.7 lb.