knealuu's Journal, 13 February 2013

2 days of snacking has taken its toll.
197.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1414 kcal Fat: 19.97g | Prot: 75.91g | Carb: 240.14g.   Breakfast: Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Reduced Fat Milk, Bananas, Pink Grapefruit Juice. Lunch: Vegetarian Vegetable Soup (Prepared with Water), rice, kiwi. Dinner: Ciabatta, Turkey Light Meat, Apples, Sahne-Pudding Bourbon Vanille, Date, Golden Raisins (Seedless), vegetable soup. Snacks/Other: Whole Wheat Crackers. more...
on diet knealuu's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weight Entry at 211.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 209.0 lb.
knealuu recorded a Weight Entry at 208.8 lb.
knealuu recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported emilygu's Journal Entry.
shallid supported jekruns's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 156.6 lb.
hombreingwar recorded a Weight Entry at 173.8 lb.
IdRatherNotSay recorded a Weight Entry at 136.0 lb.
moed recorded a Weight Entry at 233.8 lb.
taiana carla recorded a Weight Entry at 140.7 lb.