LMR6478's Journal, 13 February 2013

148.4 lb Lost so far: 5.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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397 kcal

Fat: 9.97g | Prot: 13.21g | Carb: 65.06g.   Breakfast: Sugar, Coffee (Brewed From Grounds). Lunch: Печенье Юбилейное Утреннее, spaghetti, vegetable salad. Snacks/Other: activia, coffee, sugar cube. more...

2460 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...