Weigh In record (no journal entry) for 12 February 2013
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209.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1455 kcal
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Fat: 54.09g | Prot: 144.81g | Carb: 95.03g.
Lunch: mushrooms, Wasabi Peas, chicken breast, round tip, Brown Rice. Dinner: Tomatoes, Broccoli, Asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Platinum Hydro Whey, Chocolate Glazed Eclairs (Custard Filled), Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.1 lb a week
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