HLhl's Journal, 13 February 2013

114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Lowfat Brownie, Milk, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Unsweetened Frozen Strawberries. Lunch: Lowfat Cheddar or Colby Cheese, Beetroot (Drained Solids, Canned), Almonds, Walnuts, Dry Roasted Unsalted Peanuts, Light Greek Style Natural Yoghurt, Tuna in Water (Canned), Baby Spinach. Dinner: 7 Meats Premium Puff Pizza, Italian Sausage, Cottage Cheese (Lowfat 1% Milkfat), Avocados, Bacon (Cured, Pan-Fried, Cooked), Lowfat Cheddar or Colby Cheese, Egg, Mozzarella Cheese (Whole Milk), Cauliflower. more...

1289 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...