Weigh In record (no journal entry) for 12 February 2013
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1165 kcal
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Fat: 51.81g | Prot: 115.72g | Carb: 57.66g.
Breakfast: Cheese, Egg whites. Lunch: Lettuce, Light mayo, Tuna in water. Dinner: Source yogurt, Sirloin steak, Brocolli, Mushrooms. Snacks/Other: Latte, Clif bar, Celery, Almonds. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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