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Hakan.Ozan
Journal
13 Feb 13
Hakan.Ozan's Journal, 13 February 2013
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23,5%
182.3 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
2348 kcal
Fat: 52.68g | Prot: 231.49g | Carb: 81.66g.
Breakfast:
Fried Egg, Whey 100, Whey 100.
Lunch:
Tilapia (Fish) , Chicken Breast (Skin Not Eaten), Tonfisk i Vatten.
Dinner:
Beef Steak.
Snacks/Other:
Beer.
more...
2905 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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