Helen777's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
159.5 lb Lost so far: 14.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1072 kcal Fat: 33.95g | Prot: 47.54g | Carb: 150.82g.   Breakfast: almond breeze, shakeology, banana. Dinner: pepperoni pizza, apple, orange, pear, banana. Snacks/Other: fudge. more...
2326 kcal Activities & Exercise: Circuit Training - 29 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Helen777's weight history


Helen777's Recent Activity

Helen777's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

mrserious recorded a Weight Entry at 187.6 lb.
kkc9876 updated their Food Diary.
sairy23 recorded a Weight Entry at 232.6 lb.
Colette125 recorded a Weight Entry at 131.0 lb.
D Anne recorded a Weight Entry at 146.0 lb.
bhoward59 recorded a Weight Entry at 186.6 lb.
shanthefat recorded a Weight Entry at 263.0 lb.
janstromberg recorded a Journal Entry and a Weight Entry at 307.0 lb.