poweredbyford's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2606 kcal Fat: 80.50g | Prot: 93.01g | Carb: 200.44g.   Breakfast: cinnamon rolls, coffee. Lunch: beef fajita, yogurt, orange. Dinner: seafood chowder. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   steady weight

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