poweredbyford's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2606 kcal Fat: 80.50g | Prot: 93.01g | Carb: 200.44g.   Breakfast: cinnamon rolls, coffee. Lunch: beef fajita, yogurt, orange. Dinner: seafood chowder. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

EdMcL supported diehard3's Journal Entry.
simbatwiga recorded a Weight Entry at 111.0 lb.
Florida Ray supported 20-to-loose's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Valentina Tapia Almonacid recorded a Journal Entry.
Ideal Weight supported Florida Ray's Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
Meadow Mist commented on their Weight Entry.