poweredbyford's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2606 kcal Fat: 80.50g | Prot: 93.01g | Carb: 200.44g.   Breakfast: cinnamon rolls, coffee. Lunch: beef fajita, yogurt, orange. Dinner: seafood chowder. Snacks/Other: rye whiskey. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on HCB's Journal Entry.
Whirlybyrd commented on sbillingsley's Journal Entry.
Rckc commented on their Journal Entry.
carlmiggs recorded a Weight Entry at 150.0 lb.
ocean gypsy updated their Food Diary.
krammage recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
sahejdeepchohan recorded a Weight Entry at 145.0 lb.