Weigh In record (no journal entry) for 12 February 2013
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2606 kcal
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Fat: 80.50g | Prot: 93.01g | Carb: 200.44g.
Breakfast: coffee, cinnamon rolls. Lunch: orange, yogurt, beef fajita. Dinner: seafood chowder. Snacks/Other: rye whiskey. more...
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steady weight
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