Weigh In record (no journal entry) for 12 February 2013
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200.0 lb
Lost so far: 118.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1953 kcal
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Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.
Breakfast: Turkey Wrap, Almonds . Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Cooked Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice. more...
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losing 0.2 lb a week
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