glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Brown Rice, Cooked Vegetables, Soybeans (Mature Seeds, Steamed, Cooked). more...
on diet glmh101's own diet   losing 0.2 lb a week

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masciangie recorded a Weigh In at 219.0 lb.
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khisanthax recorded a Journal Entry and a Weigh In at 156.5 lb.
CSM101 recorded a Weigh In at 195.5 lb.
Jonathan Walsh commented on victoriaegypt's Journal Entry.
destrukt1987 recorded a Weigh In at 217.6 lb.
denilou recorded a Weigh In at 171.0 lb.
harriduke recorded a Weigh In at 243.0 lb.