glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Black Beans. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

missybrubaker recorded a Weight Entry at 191.0 lb.
XxChrysalisxX commented on their Journal Entry.
Jimmy Fries recorded a Weight Entry at 170.0 lb.
um_autaviah supported Pixie722's Journal Entry.
JackieSpahr supported teskandar's Journal Entry.
Kenna Morton commented on Pixie722's Journal Entry.
Ярослав Дидич recorded a Weight Entry at 205.0 lb.
Pixie722 supported Podroozhka's Journal Entry.