glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Cooked Vegetables. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Ronaldjhow's Weigh In.
Ronaldjhow recorded a Weigh In at 154.3 lb.
ChrisComedy commented on their Journal Entry.
kattay supported rockytu's Journal Entry.
Ireland14 recorded a Weigh In at 99.9 lb.
RLDB updated their Food Diary.
dannym1951 recorded a Weigh In at 191.1 lb.
joiajoia recorded a Journal Entry and a Weigh In at 125.6 lb.