Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: heavy cream, eggs, Coffee (Brewed From Grounds), stevia , butter, sausage. Lunch:  bacon ranch, pepper jack, bacon bits, pepper jack, crystal light lemonade, romaine, deli turkey. Dinner: rib eye, parmesan, butter, cheddar, asparagus, olive oil. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Tekoah76's weight history


Tekoah76's Recent Activity

Tekoah76's Own Activity

No recent activity.

Tekoah76's Buddies

No recent activity.

Atkins Recent Activity

JMA312 recorded a Journal Entry and a Weigh In at 154.0 lb.
wholefoodnut commented on nicholaix's Journal Entry.
Share Bare supported dreamcatcher10's Journal Entry.
dianemillervuoso recorded a Weigh In at 172.2 lb.
BuffyBear commented on nicholaix's Journal Entry.
k9gold replied to mpapatyi's post - why.
renemugica recorded a Weigh In at 177.2 lb.
mpapatyi replied to their post - why.