Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: heavy cream, sausage, butter, Coffee (Brewed From Grounds), stevia , eggs. Lunch: deli turkey,  bacon ranch, bacon bits, pepper jack, pepper jack, crystal light lemonade, romaine. Dinner: butter, cheddar, asparagus, rib eye, parmesan, olive oil. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Tekoah76's weight history

Tekoah76's Recent Activity

Tekoah76's Own Activity

No recent activity.

Tekoah76's Buddies

No recent activity.

Atkins Recent Activity

rsc2002 updated their Food Diary.
Tamarah Jo supported jasonfahy's Weigh In.
vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.