Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: heavy cream, sausage, butter, Coffee (Brewed From Grounds), stevia , eggs. Lunch: deli turkey,  bacon ranch, bacon bits, pepper jack, pepper jack, crystal light lemonade, romaine. Dinner: butter, cheddar, asparagus, rib eye, parmesan, olive oil. more...
on diet Atkins  



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