Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: eggs, sausage, Coffee (Brewed From Grounds), heavy cream, butter, stevia . Lunch: romaine, deli turkey, pepper jack, pepper jack, bacon bits,  bacon ranch, crystal light lemonade. Dinner: olive oil, butter, rib eye, asparagus, cheddar, parmesan. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Tekoah76's weight history


Tekoah76's Recent Activity

Tekoah76's Own Activity

No recent activity.

Tekoah76's Buddies

No recent activity.

Atkins Recent Activity

Zoeygirl65 recorded a Weigh In at 148.7 lb.
ioaq5100 updated their Exercise Diary.
trackin64 supported Nightwillow416's Journal Entry.
agdonis updated their Exercise Diary.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.
old hag updated their Exercise Diary.