Tekoah76's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
252.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 February 2013:
2056 kcal Fat: 177.91g | Prot: 93.62g | Carb: 18.66g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, sausage, butter, eggs, stevia . Lunch: pepper jack, bacon bits, pepper jack, crystal light lemonade, romaine, deli turkey,  bacon ranch. Dinner: rib eye, parmesan, olive oil, butter, cheddar, asparagus. more...
on diet Atkins  

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