pat g's Journal, 24 August 2010

Well day 2 and went to Pilates class for 1 hour 10 mins.Doing good but the true test is at the end of the week.
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1745 kcal Fat: 69.13g | Prot: 75.60g | Carb: 206.79g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: taco salad, hard shell taco. Dinner: Taco johns taco. Snacks/Other: orange julius 12 oz smoothie, fruitsource mini bites. more...
2033 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 20 minutes, Pilates - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

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Comments 
Congrats on losing a pound! That's a big deal at our age... 
25 Aug 10 by member: healthnutmom

     
 

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