pat g's Journal, 24 August 2010

Well day 2 and went to Pilates class for 1 hour 10 mins.Doing good but the true test is at the end of the week.
144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1745 kcal Fat: 69.13g | Prot: 75.60g | Carb: 206.79g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: taco salad, hard shell taco. Dinner: Taco johns taco. Snacks/Other: orange julius 12 oz smoothie, fruitsource mini bites. more...
2033 kcal Activities & Exercise: Shopping - 2 hours, Driving - 2 hours and 20 minutes, Pilates - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   

Comments 
Congrats on losing a pound! That's a big deal at our age... 
25 Aug 10 by member: healthnutmom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 190.0 lb.

Other Member Diet Recent Activity

michaelltaylor supported milyndacoble's Journal Entry.
Drin_Dalipi recorded a Weight Entry at 198.4 lb.
Yacqueline1975 recorded a Weight Entry at 109.8 lb.
dougeroonie recorded a Weight Entry at 189.0 lb.
milyndacoble recorded a Journal Entry and a Weight Entry at 182.0 lb.
minsu559 recorded a Weight Entry at 172.0 lb.
Moto270 recorded a Weight Entry at 318.0 lb.
emilyadele recorded a Weight Entry at 152.1 lb.