Donnamexico's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
182.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1424 kcal Fat: 47.75g | Prot: 92.86g | Carb: 152.32g.   Breakfast: eggs, cheese, wheat bread. Lunch: baked chicken breast, cheese potatoes. Dinner: red beans and rice, cornbread. Snacks/Other: jordan almonds, cherry tomatoes, apple, v8 juice, yoplait light yogurt. more...
2748 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



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