truematt's Journal, 12 February 2013

216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 26.00g | Prot: 60.00g | Carb: 170.00g.   Breakfast: Perfectly Protein - Mocha Cappuccino. Lunch: Grilled Snack Wrap with Chipotle BBQ. more...

3233 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Driving - 4 hours, Resting - 5 hours and 29 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes. more...