Weigh In record (no journal entry) for 24 August 2010
|
203.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 August 2010:
|
1489 kcal
|
Fat: 31.15g | Prot: 67.22g | Carb: 234.53g.
Breakfast: Fat Free Milk, Fruity Dyno-Bites. Lunch: Toasted Garlic Bread, Ground Turkey 93/7, Robusto roasted garlic pasta sauce, Whole Grain Linguine Pasta. Dinner: Ruffles Light Original Potato Chips, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: Payday Peanut Caramel Bar. more...
|
|
3748 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miwarren's weight history
|