yeagermarci's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1391 kcal Fat: 49.15g | Prot: 59.49g | Carb: 199.49g.   Breakfast: Grape-Nuts Cereal, Soy Milk (Unsweetened). Lunch: Mixed Salad Greens, Green String Beans, Cooked Brussels Sprouts, Salad Olives, Bananas. Dinner: 10" Original Crust Pizza - Pepperoni. more...
on diet yeagermarci's own diet   gaining 2.8 lb a week

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