Weigh In record (no journal entry) for 13 February 2013
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2069 kcal
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Fat: 90.07g | Prot: 61.14g | Carb: 253.01g.
Breakfast: White Bread Sandwich Slice, Light Butter, Apricot Jams and Preserves. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Dinner Rolls, Turkish Bread, Beef Rissoles, Avocados, All Natural Yoghurt 99.8% Fat Free. Snacks/Other: Almond Spekulatius, Chocolate Cake (with Chocolate Icing), Chicken Flavoured Crinkle Cut Potato Chips, Favourites, Reduced Fat Cappuccino. more...
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1795 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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