danarg's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
230.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1107 kcal Fat: 49.14g | Prot: 130.69g | Carb: 28.54g.   Breakfast: Chicken Breast, Egg, 100% Whole Grain Oatmeal. more...
on diet danarg's own diet  

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