goldminner's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
239.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
255 kcal Fat: 14.94g | Prot: 20.31g | Carb: 9.01g.   Breakfast: Shredded Medium Cheddar Cheese, Bell Peppers, White Mushrooms (Microwaved), Cold Brew Tea Bags (Pitcher Size), Extra Large Grade AA Eggs. more...
on diet goldminner's own diet   steady weight

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