goldminner's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
239.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
255 kcal Fat: 14.94g | Prot: 20.31g | Carb: 9.01g.   Breakfast: Shredded Medium Cheddar Cheese, Bell Peppers, White Mushrooms (Microwaved), Cold Brew Tea Bags (Pitcher Size), Extra Large Grade AA Eggs. more...
on diet goldminner's own diet   steady weight

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goldminner recorded a Weight Entry at 237.0 lb.
goldminner recorded a Weight Entry at 240.4 lb.
goldminner recorded a Weight Entry at 241.4 lb.
goldminner recorded a Weight Entry at 244.2 lb.

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marcatl recorded a Journal Entry.
Eli Coming recorded a Weight Entry at 190.0 lb.
SCWmom supported Shannon 1969's Journal Entry.
Kellelopez joined group 20's with 10-25 lbs to Lose.
Luis Ann updated their Food Diary.
26 mile diary is following Dennis58.
izzypup68 commented on glen's Journal Entry.
jmm715 recorded a Weight Entry at 169.0 lb.