anikeed's Journal, 24 August 2010

134.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 44.53g | Prot: 69.90g | Carb: 160.38g.   Breakfast: equal, Original Lite Coffee Creamer, coffee, steel cut oatmeal. Lunch: Pure Valencia Orange Juice, red onion, Santa Fe Style Tortilla Strips, seitan, Vegetable Potstickers, grean peas, Cos or Romaine Lettuce, Corn, tomatoes, jack cheese. Dinner: salmon, cream of crab soup, red wine. Snacks/Other: raw organic almonds, hint of lime, equal, grapefruit. more...

2151 kcal

Activities & Exercise: Desk Work - 6 hours and 3 minutes, Driving - 1 hour and 14 minutes, Sitting - 5 hours and 28 minutes, Standing - 4 hours and 20 minutes, Resting - 1 hour, Sleeping - 5 hours and 55 minutes. more...