BobMciu's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
760 kcal Fat: 30.02g | Prot: 21.50g | Carb: 125.23g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Walnuts, Raisins, Quick Oatmeal (1 or 3 Minutes), Butter (Salted). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, Oranges. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Katonamus supported Aartappel's Weigh In.
8bg recorded a Weigh In at 212.0 lb.
SABOTAGELESS recorded a Weigh In at 235.5 lb.
Rob8532 recorded a Weigh In at 219.2 lb.
barbara leggitt started a new group topic - Silence is not golden.
TXSnowman commented on jparlett's Journal Entry.
myjudge2 recorded a Weigh In at 222.4 lb.
kathi a recorded a Weigh In at 181.0 lb.