BobMciu's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
760 kcal Fat: 30.02g | Prot: 21.50g | Carb: 125.23g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Walnuts, Raisins, Quick Oatmeal (1 or 3 Minutes), Butter (Salted). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry, Oranges. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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