Weigh In record (no journal entry) for 12 February 2013
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115.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1569 kcal
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Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.
Breakfast: Fuji Apples, Caffe Mocha (Tall). Lunch: California Avocados, Mushroom Soup, Chicken Breast (Skin Not Eaten), Peanut Sauce, Spinach. Dinner: Smoked Salmon, Olive Oil, Egg, Ketchup, California Veggie Burgers, Yam, Plain Cheeseburger on Bun. Snacks/Other: Caffe Mocha (Tall). more...
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2442 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 7/mph - 40 minutes, Housework - 1 hour, Sitting - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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losing 4.2 lb a week
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RMoani's weight history
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