RMoani's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1569 kcal Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.   Breakfast: Caffe Mocha (Tall), Fuji Apples. Lunch: Spinach, Peanut Sauce, Chicken Breast (Skin Not Eaten), Mushroom Soup, California Avocados. Dinner: Plain Cheeseburger on Bun, Yam, California Veggie Burgers, Ketchup, Egg, Olive Oil, Smoked Salmon. Snacks/Other: Caffe Mocha (Tall). more...
2442 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 7/mph - 40 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

heyxab2 recorded a Weigh In at 123.0 lb.
Tony saiz updated their Food Diary.
bassfrog48 updated their Food Diary.
Aquathros recorded a Weigh In at 310.0 lb.
JP1224 updated their Food Diary.
haggis472 recorded a Weigh In at 148.0 lb.
emerson999 recorded a Weigh In at 164.0 lb.
TBuzzy recorded a Weigh In at 144.6 lb.