RMoani's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1569 kcal Fat: 66.05g | Prot: 89.61g | Carb: 169.41g.   Breakfast: Fuji Apples, Caffe Mocha (Tall). Lunch: California Avocados, Chicken Breast (Skin Not Eaten), Peanut Sauce, Mushroom Soup, Spinach. Dinner: Smoked Salmon, Ketchup, Olive Oil, Plain Cheeseburger on Bun, Egg, Yam, California Veggie Burgers. Snacks/Other: Caffe Mocha (Tall). more...
2442 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Running - 7/mph - 40 minutes, Housework - 1 hour, Sitting - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
on diet RMoani's own diet  

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