rblocker62's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1765 kcal Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Makhani (Culinary Collection), Tortilla Triangles. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2639 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported thechaoswithinme's Journal Entry.
OneGoodSheep recorded a Weight Entry at 158.0 lb.
kls_toujour supported hollipop's Journal Entry.
jcgswift recorded a Weight Entry at 197.0 lb.
BGC recorded a Weight Entry at 301.0 lb.
Nohes recorded a Weight Entry at 176.4 lb.
EdG updated their Exercise Diary.
JeffinAurora recorded a Weight Entry at 195.2 lb.