Weigh In record (no journal entry) for 12 February 2013
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177.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1765 kcal
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Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Chicken Makhani (Culinary Collection). Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Scotch and Soda. more...
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2639 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
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gaining 8.4 lb a week
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