rblocker62's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
177.8 lb Lost so far: 5.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1765 kcal Fat: 67.68g | Prot: 64.28g | Carb: 203.68g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Makhani (Culinary Collection), Tortilla Triangles. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2639 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported lifefallingapart's Journal Entry.
2227Gwen updated their Food Diary.
unclaire recorded a Journal Entry and a Weight Entry at 166.0 lb.
Frosty Heimdall supported sngglebnny's Journal Entry.
VeggieJunkie commented on jeannieselby's Journal Entry.
tintas36 recorded a Weight Entry at 355.0 lb.
jeannieselby supported strakaw's Journal Entry.
aliciafaulkner recorded a Weight Entry at 206.0 lb.