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Twisted511
Journal
12 Feb 13
Twisted511's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
209.5 lb
Lost so far:
18.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1463 kcal
Fat: 67.85g | Prot: 42.43g | Carb: 176.68g.
Breakfast:
Dutch Chocolate Milk, Plain Pancakes, Scrambled Egg, Bacon.
Snacks/Other:
Coco-Cola Classic (12 oz), Chocolate Chip Cookies.
more...
3246 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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