Weigh In record (no journal entry) for 12 February 2013
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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442 kcal
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Fat: 4.88g | Prot: 40.03g | Carb: 55.49g.
Breakfast: Whey Protein Isolate, G2 Perform 02 Lemon-Lime. Lunch: Instant Maple Brown Sugar Hot Cereal, Milk. more...
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losing 15.0 lb a week
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Cfaiken's weight history
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