RSher1242's Journal, 12 February 2013

190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 54.11g | Prot: 65.27g | Carb: 136.51g.   Breakfast: Coffee, Toasted Multigrain Bread, Cheddar Cheese, Egg Beaters - Three Cheese. Dinner: Apple Sauce, Beef (Roast) Hash. Snacks/Other: Oranges, Potato Chips, Non Alcoholic Beer. more...

2553 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...