Weigh In record (no journal entry) for 12 February 2013
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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3028 kcal
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Fat: 164.09g | Prot: 207.58g | Carb: 202.69g.
Lunch: Zucchini, Onions, Mushrooms, Celery, Teriyaki Sauce, Cooked Egg White, Chicken Breast. Dinner: Salted Whipped Light Butter Tub, Chicken Breast, Broccoli. Snacks/Other: Banana Chips, Bananas. more...
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3288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 42.0 lb a week
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