Weigh In record (no journal entry) for 12 February 2013
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1267 kcal
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Fat: 68.58g | Prot: 56.76g | Carb: 104.75g.
Breakfast: american cheese, ham, scrambled egg, Orange Juice. Lunch: saltines, chicken noodle soup au bon pain. Dinner: butter, white bread, chicken pot pie. more...
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losing 0.8 lb a week
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