Weigh In record (no journal entry) for 12 February 2013
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1033 kcal
|
Fat: 34.82g | Prot: 46.78g | Carb: 139.16g.
Breakfast: sugar, coffee, Milk (Nonfat), paczki. Lunch: Turkey Kielbasa casserole. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmdicken12's weight history
|