Weigh In record (no journal entry) for 12 February 2013
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1811 kcal
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Fat: 96.00g | Prot: 90.16g | Carb: 182.79g.
Breakfast: Bananas, All-Bran Original, ALMOND BREEZ UNSWT CHOC BD A6, Almond Milk, Turkey Bacon. Lunch: Mini Snack Bar - Chocolate Peanut, Almonds, Pecan Nuts, Peach, Original 100% Vegetable Juice (5.5 oz), SHAVED MESQUITE TURKEY *, Healthy Multi-Grain Sandwich Rounds. Dinner: Yellow Sweet Corn, Asparagus, Blackberries, Chicken Breast (Skin Not Eaten), Diet Snapple Peach Iced Tea. Snacks/Other: Pistachios, Pecan Nuts, Almonds, Ice Cream Bar. more...
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3062 kcal
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Activities & Exercise:
trainer session - 1 hour, stat bike - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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