Phannie1's Journal, 12 February 2013

186.5 lb Lost so far: 4.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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203 kcal

Fat: 2.72g | Prot: 14.20g | Carb: 29.99g.   Breakfast: Milk Skim, Special K Cereal. more...

2634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...