Weigh In record (no journal entry) for 12 February 2013
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221.4 lb
Lost so far: 98.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2696 kcal
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Fat: 90.34g | Prot: 129.60g | Carb: 146.84g.
Breakfast: Baby Carrots, hard boiled egg. Lunch: CHICKEN THIGH, CHICKEN DRUMSTICK. Dinner: jambalaya. Snacks/Other: hummus athenos, pita chips, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3334 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 7.0 lb a week
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