Weigh In record (no journal entry) for 12 February 2013
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2013:
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2074 kcal
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Fat: 113.05g | Prot: 73.43g | Carb: 212.97g.
Breakfast: cheerios , banana, coffee, milk. Lunch: water, pecans, peanut butter, apple. Dinner: cheese, sour cream, don pablo's, don pablo's salsa, don pablo's chips. Snacks/Other: tomato, lettuce, pecans, sargento string cheese, snickerdoodle. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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