Shari22's Journal, 12 February 2013

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 58.00g | Prot: 52.00g | Carb: 30.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins DayBreak Strawberry Banana Shake. more...

1535 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...