Nikitawells's Journal, 24 August 2010

Daniel fast is going great! My darling husband is doing it with me and he actually cooked dinner last night! We have to get into the hang of things, eating Vegan style. So he cooked Baked yams and carrots and brown rice. it was good! i will look up more recipes to try out.
162.0 lb Lost so far: 64.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:
1638 kcal Fat: 31.81g | Prot: 50.49g | Carb: 316.11g.   Breakfast: Bing Cherries, Oranges, Bananas, Blueberries, Almond Breeze Unsweetened Vanilla, Mariani pitted dried Plums. Lunch: Navy Beans (Mature Seeds, Canned), Black Eyed Peas, Pearled Barley, Instant Brown Rice. Dinner: Instant Brown Rice, Yam, Gala Apples, Country Style String Beans. Snacks/Other: Salted Cashews, Bananas, Water, Planters lightly salted peanuts. more...
2541 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
on diet No more dieting   losing 0.7 lb a week

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Comments 
I am glad that fasting is going well. I need to do one soon.  
24 Aug 10 by member: enu021000
Daniel fast is not too bad on the body. I'm glad you guys are hanging in there. 
25 Aug 10 by member: Shia34
So far so good. I went meatless for a few months and if I had to do it all over again, I would of stuck with just veggies not the processed meatless foods due to their high sodium contents. Keep us posted on how well y'all do. 
25 Aug 10 by member: splendidhammer

     
 

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