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Yesterday felt really tired. Reintroduced wheat to get tested for gluten allergies. Took nap yesterday. Today have stuffy head, congestion. Ate wheat tortilla again. Maybe allergies.
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2529 kcal
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Fat: 98.98g | Prot: 169.14g | Carb: 255.13g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Egg White, Yellow Sweet Peppers, ground turkey, spinach, wheat flour tortilla trader joe. Lunch: peppers, ground turkey, spinach, farro, Sweet Potato. Dinner: almond milk, spinach, Protein Meal Replacement Powder, avocado. Snacks/Other: sunflower seeds, almond milk, avocado, protein powder. more...
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2158 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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