Bippi's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
146.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2116 kcal Fat: 43.61g | Prot: 65.53g | Carb: 359.88g.   Breakfast: Honey Nut Cheerios, Whole Milk. Lunch: Rye Bread, Organic 100% Carrot Juice, Beef Barley Soup. Dinner: Lasagna with Meat, Apple Cider, Lettuce Salad with Assorted Vegetables, Italian Bread. Snacks/Other: Honey, Caffeine Free Coke, Coconut Milk, Green Tea Frappuccino (Tall), Oat Bran Cereal (Fat Not Added in Cooking), Beef Barley Soup, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Creme-Filled Chocolate Cupcakes, Whole Milk. more...
1965 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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