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EVG613
Journal
12 Feb 13
EVG613's Journal, 12 February 2013
EVG613's Profile
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Weigh In record (no journal entry) for 12 February 2013
161.0 lb
Lost so far:
14.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
199 kcal
Fat: 1.99g | Prot: 15.65g | Carb: 30.11g.
Breakfast:
Frozen Blueberries, Nonfat Plain Yogurt, Vi-Shape Nutritional Shake Mix.
more...
2252 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 38 minutes, Resting - 19 hours and 2 minutes, Sleeping - 4 hours.
more...
losing 1.3 lb a week
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