stoppingthecycle's Journal, 12 February 2013


150.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1251 kcal Fat: 7.24g | Prot: 52.00g | Carb: 238.95g.   Breakfast: Sugar, Coffee, banana, Milk (Fat Free or Skim, Calcium Fortified), Mountain High Fat Free Vanilla Yogurt, Oatmeal. Lunch: Vegetarian Baked Beans. Dinner: Broccoli, Lundberg Organic Long Grain Brown Rice, carrots, beets, turnips, Beet Greens. Snacks/Other: White Wine. more...
1979 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet stoppingthecycle's own diet   losing 4.0 lb a week



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