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Finally a weekend without any celebrations. No alcohol is major for me. Not just the calories but willpower in terms of food.
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145.0 lb
Lost so far: 7.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1576 kcal
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Fat: 55.60g | Prot: 54.55g | Carb: 225.82g.
Breakfast: Vector, Skim Milk, Coffee. Lunch: jambalaya. Dinner: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Cheerios Chocolate, Snickers, Apple. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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