Weigh In record (no journal entry) for 12 February 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2174 kcal
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Fat: 96.17g | Prot: 72.85g | Carb: 264.43g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Mini Brownies 100 Calories Right Bites, LunchMakers Cracker Crunchers Chicken, Ritz Snack Mix (100 Calorie Packs), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines . Dinner: Chocolate Cake (with Chocolate Frosting), Stuffed Artichokes, Mashed Potato (from Fresh), Broiled or Baked Pork Chop, Diet Coke. more...
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1852 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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