Weigh In record (no journal entry) for 12 February 2013
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197.7 lb
Lost so far: 17.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1998 kcal
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Fat: 89.65g | Prot: 74.02g | Carb: 225.78g.
Breakfast: Bananas, McChicken, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Deluxe Cheeseburger. Dinner: Navels Oranges, Peas and Carrots (Frozen), Real Mayonnaise, 100% Whole Wheat Thin Style Buns, Steak Fries, Crunchy Chicken Patties. Snacks/Other: Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A), Espresso Coffee. more...
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losing 5.6 lb a week
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