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Decided to go back to gluten free eating, then I won't be gobbling Tums every time I eat bread products! I've never been "formally" diagnosed but just this one dietary change seems to be beneficial to my digestive system, so if it works, why not?
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1284 kcal
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Fat: 53.25g | Prot: 58.42g | Carb: 154.80g.
Breakfast: Strawberries, Potato Cakes (2), Coffee (Brewed From Grounds) , Deli Turkey or Chicken Breast Meat. Lunch: Roasted Red Pepper Hummus, Corn Tortilla, Ranch Salad Dressing, Baby Carrots, Coleslaw. Dinner: tomato, cucumber, pork sirloin, Gluten Free Homemade Wonderful Bread Mix. Snacks/Other: Roasted Red Pepper Hummus, Pork Rinds, Bean Cake. more...
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losing 0.2 lb a week
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