Weigh In record (no journal entry) for 12 February 2013
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1453 kcal
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Fat: 47.36g | Prot: 85.75g | Carb: 173.94g.
Breakfast: strawberry jelly, honey wheat bread, turkey breakfast links. Lunch: cheddar slice, deli turkey, rolls, baked beans, corn pudding. Dinner: BBQ Chicken Chop, broccoli salad. more...
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4401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Exercise machine (slow) - 30 minutes. more...
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gaining 1.6 lb a week
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