jrgsc's Journal, 12 February 2013

88.6

198.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 110.24g | Prot: 89.29g | Carb: 213.27g.   Breakfast: Ham and Cheese Sandwich. Lunch: Baked Potato (Peel Eaten), 6" Double Meatball Marinara (with Cheese). Dinner: Meatless Enchilada with Cheese, Ham Sandwich with Spread. Snacks/Other: Garden Veggie Chips - Sea Salt, Caesar Salad Dressing, Celery. more...

2662 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...